How to Eat, Move and Be Healthy – Paul Chek

Achieve more with the How to Eat, Move and Be Healthy – Paul Chek course, priced at just $22.27 Original price was: $22.27.$12.00Current price is: $12.00. on GBESY.biz! Explore our extensive collection of over 60,000 downloadable courses in Personal Development. We offer professional, self-paced digital education at up to 80% off original rates. Start transforming your expertise now!

The 2nd edition includes a new introduction by the author, covering his 4-Doctor approach to help you successfully implement the strategies in the book.

How to Eat, Move and Be Healthy by Paul Chek,
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The 2nd edition includes a new introduction by the author, covering his 4-Doctor approach to help you successfully implement the strategies in the book.

You are unique! The way we respond to food, exercise and stress varies person-to-person just as much as our fingerprints. This book will identify YOUR individual needs and teach you how to address issues that may be preventing you from looking and feeling your best. Follow this proven four-step program that has helped thousands of people look and feel their best.

• Step 1. Fill in the Questionnaires.
• Step 2. Develop a Unique Eating Plan for YOU.
• Step 3. Build a Personalized Exercise Program that Fits YOUR Needs.
• Step 4. Fine-tune a Healthier Lifestyle that Fits YOUR Routine.

Whether you want to lose weight, change your body shape, overcome a health challenge, or optimize an already healthy lifestyle, this book will teach you how to achieve all your goals!

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