How To Ditch Sugar -Mindbodygreen GB – Dana James

Unlock Expert Knowledge: Discover the Premium How To Ditch Sugar -Mindbodygreen GB – Dana James Course Exclusively at GBESY. Elevate your skills and achieve career success by learning from world-renowned instructors and industry experts through our extensive library of premium self-paced courses.

Dana James, CDN, CNS explains how this class works, offers advice on how to take it, and discusses how to move through sugar relapses. She’ll also share her struggles with her own sugar addiction, and how she transformed her relationship with sugar to lead a richly fulfilling life.

How To Ditch Sugar -Mindbodygreen GB by Dana James,
Salepage link: At HERE. Archive: http://archive.is/wip/nBLUI

Module 1: Introduction

Dana James, CDN, CNS explains how this class works, offers advice on how to take it, and discusses how to move through sugar relapses. She’ll also share her struggles with her own sugar addiction, and how she transformed her relationship with sugar to lead a richly fulfilling life.

• How To Take This Class
• Meet Dana

Module 2: Sugar & Science

Are you addicted to sugar or do you just like the stuff? In this module, Dana will have you take an assessment to find out just that, as well as give you some basic facts and myths about this highly-addictive substance.

• Are You Addicted To Sugar?
• Sugar And Science
• Is Fructose Really The Devil?
• Why Non-Caloric Sweeteners Are Worse Than Sugar
• When Hunger Lies

Module 3: The Sugar-Ditching Roadmap

To ensure your success, Dana has created a detailed roadmap covering some essential guidelines to follow for optimal results. She’ll walk you through how to get the proper nutrition, how much to eat, and how to handle pesky cravings.

• Overview
• Ten Easy Guidelines
• What To Eat—Protein
• What To Eat—Vegetables
• What To Eat—Complex Carbs & Fruit
• What To Eat—Fats
• What To Eat—Portion Sizes
• Help, I Need Sugar!

Module 4: In The Kitchen

Let’s get cooking! Dana runs through the seven-day foundational meal plan, and shows you how to make some of her favorite raw, vegan meals sans sugar.

• The Foundational Meal Plan
• Demo—Avocado Soup
• Demo—Hemp Seed Tabouli

Module 5: Your Biochemistry & Cravings

Sugar cravings can be tough to beat, but they’re easier to get through when you understand why they are happening. Dana discusses four key imbalances that can make it much harder for you to say no to sugar.

• Overview
• Balancing Brain Chemistry
• Is Gluten Making You Crave Sugar?
• The Gut Microflora & Cravings
• Sleep & The Sugar Connection

Module 6: Breaking The Habit

Once you understand where your cravings come from, it’s time to learn to stop them. In this module, Dana explains how to un-train your brain from its sugar addiction, how to replace your favorite sugary snacks with something much more fulfilling, and some action plans you can put into play to stop your cravings before they start.

• Rewiring The Brain
• Finding Fulfillment
• Friends With Benefits
• Respond Vs. React
• Rituals & Action Plans

Module 7: Subconscious Patterns

Do you believe that your thoughts or your circumstances create your life? Dana introduces you to the subconscious thoughts that may be driving you to eat sugar and stay in a cycle of compulsion.

• Overview
• The Untold Stories
• Releasing The Emotions

Module 8: Mastery

Congratulations! You made it to the last module of this class. Now that you’re an expert, Dana will show you how to fully master this sugar-ditching program by making it your dance, your rhythm, and your signature.

Unlock Expert Knowledge with the How To Ditch Sugar -Mindbodygreen GB – Dana James Course on GBESY.

Access over 70,000 premium learning programs curated by leading experts and renowned authors at GBESY. Our How To Ditch Sugar -Mindbodygreen GB – Dana James course provides actionable knowledge and real-world skills through:

• Expert Authors: Learn from renowned figures like John Overdurf, Conor Harris, Samir Kahlot, and more.
• Flexible Learning: Enjoy self-paced study for ultimate convenience.
• Comprehensive Resources: Benefit from detailed manuals and step-by-step guidance.
• Lifetime Access: Get ongoing learning with free updates.
• Secure Purchase: Your transactions are protected with 256-bit AES encryption and verified payment gateways (PayPal, Stripe).
• Instant Download: Access your How To Ditch Sugar -Mindbodygreen GB – Dana James course immediately after payment from your account dashboard or via email. Learn on any device.