Healing Anxious Attachment – Elizabeth Gillette

Achieve more with the Healing Anxious Attachment – Elizabeth Gillette course, priced at just $156.09 Original price was: $156.09.$29.00Current price is: $29.00. on GBESY.biz! Explore our extensive collection of over 60,000 downloadable courses in Hypnosis and NLP. We offer professional, self-paced digital education at up to 80% off original rates. Start transforming your expertise now!

Salepage link: At HERE. Archive: http://archive.is/8Yegg

$156.09   $34 – Healing Anxious Attachment – Elizabeth Gillette

Healing Anxious Attachment

Prompts, practices, resources, and tools to support you in healing old patterns and creating healthy, secure, and joyful relationships

If you experience anxious attachment–always wanting more from your partner, feeling dissatisfied with your relationship connection, and feeling unsettled or worried when you are apart, I want you to know I totally get it. I understand how stressful it is to experience anxious attachment moments–and I want to support you in healing those old patterns so you can experience more ease, calm, and joy in your relationships with others.

This course will:

• clearly explain what anxious attachment is, where it comes from, and why we have it
• discuss what is needed to HEAL anxious attachment
• provide scripts and suggestions for healthy communication in relationships to reduce anxious attachment experiences, including communicating needs effectively, choosing the best time to have a tough conversation, celebrating when things go well, and processing effectively when they don’t
• provide a workbook full of daily practices to increase self-soothing, resilience, self-esteem, and boundary-setting

By the end of this course, you will have a deeper, more compassionate understanding of anxious attachment, skills to rework old patterns, and practices that support your healing.

I am dedicated to supporting folks in having healthier relationships with themselves, their partners, their families, and their communities. I can’t wait to dive in with you!

Course Curriculum

Section 1: Course Introduction

• Welcome! (4:13)
• Why I Do This Work (2:39)
• How to Use this Course (2:35)

Section 2: What is anxious attachment and how does it develop?

• How Anxious Attachment Develops (3:40)
• Characteristics of Anxious Fluid Attachment (6:14)
• Positive Qualities of Anxious/Fluid Attachment (3:11)
• Rethinking Anxious Attachment Worksheet
• What helps develop a secure attachment relationship?

Section 3: What is needed to heal anxious attachment?

• Core Components of Healing Anxious Attachment Part 1 (5:00)
• Core Components of Healing Anxious Attachment Part 2 (4:08)
• Chasing Old Relationship Patterns Journal Prompt

Section 4: Improving Communication

• Introduction to Improving Communication (1:39)
• Knowing You Are Triggered (2:30)
• Noticing Nervous System Activation Worksheet
• Countering Triggers Worksheet
• Communicating Your Needs (2:18)
• Scripts for Communicating Your Needs
• Timing of Conversations (5:36)
• Resentment and Expectations (3:40)
• Leaving Space for Growth and Change Journal Prompt
• Owning Your Needs Journal Prompt

Section 5: Resourcing, self-soothing, and building resiliency

• Introduction to Resourcing and Building Resiliency (3:39)
• Understanding Your Worth (3:22)
• Being Aware of Self-Sabotage (3:35)
• The Value of Self-Soothing (2:47)
• Meditation to Support Healing Anxious Attachment (3:14)
• The Importance of Self-Compassion (2:06)
• Why Are Boundaries Important? (2:23)
• Myths About Boundary Setting (2:59)
• Values, Expectations, and Actions Worksheet
• Moving Toward Security Affirmations
• Self-Soothing Tool: Butterfly Hug (2:22)
• Self-Soothing Toolkit Worksheet

Section 6: Wrap up and closing

• Recap of Important Aspects of Healing Anxious Attachment (4:01)
• Books and Resources for Continued Healing
• Thank You! (1:34)

$156.09   $34 – Healing Anxious Attachment – Elizabeth Gillette

Invest in endless knowledge with the Healing Anxious Attachment – Elizabeth Gillette course at GBESY.biz! Gain lifetime access to premium digital content designed to fuel your professional and personal growth.

• Lifetime Access: Unrestricted, permanent access to your purchased courses.
• Unbeatable Value: Save significantly with prices up to 80% less than direct purchases.
• Protected Payments: Complete your transactions securely.
• Empowering Skills: Learn practical, in-demand skills for immediate application.
• Immediate Download: Access your course content instantly after purchase.
• Any Device, Anywhere: Study on your preferred device with full flexibility.

Discover your next opportunity with GBESY.biz!