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Purchase this course you will earn Unlock Expert Knowledge: Discover the Premium GymnasticBodies – Fundamentals F1 Pro+ Bundle Course Exclusively at GBESY. Elevate your skills and achieve career success by learning from world-renowned instructors and industry experts through our extensive library of premium self-paced courses.
Gymnastic Strength Training™ Online Programs
We are excited to help you create your new life of strength and excellence. Our fitness programs based on bodyweight strength training takes students of all levels and builds them into some of the strongest, most powerful athletes in the world.
Step 1: Learn Your Body
Easy lessons in GST™. The Fundamentals 4 week online course will make sure you start out on the right track in your GST™ journey with either a diagnostic or education lesson each day building into a final daily limber routine. Fundamentals can be done at home without any equipment. All ages are welcome, zero workout knowledge required.
GymnasticBodies – Fundamentals F1 Pro+ Bundle course with special price just for you: $270 $49
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GymnasticBodies – Fundamentals F1 Pro+ Bundle
Gymnastic Strength Training™ Online Programs
We are excited to help you create your new life of strength and excellence. Our fitness programs based on bodyweight strength training takes students of all levels and builds them into some of the strongest, most powerful athletes in the world.
Step 1: Learn Your Body
Easy lessons in GST™. The Fundamentals 4 week online course will make sure you start out on the right track in your GST™ journey with either a diagnostic or education lesson each day building into a final daily limber routine. Fundamentals can be done at home without any equipment. All ages are welcome, zero workout knowledge required.
Time: 15 minutes or less per day
Difficulty: Novice
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FUNDAMENTALS
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Step 2: Build Your Body
Our robust Foundation One Online Course balances strength with mobility. Learn effective exercises that will train your core, shoulders, legs, connective tissue and joints. Our Online Stretch Courses will take you through specific passive and active flexibility needed for your GST™ training. You won’t just feel great, but the results will show in your physique.
Time: 30-60 minutes per Foundation workout, 45 minutes per Stretch session.
Difficulty: Beginner, Intermediate & Advanced
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FOUNDATION
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FRONT SPLITS
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THORACIC BRIDGE
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MIDDLE SPLITS
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Step 3: Use Your Body
Our Handstand One Online Course will target your shoulder and core strength for a solid and effortless handstand. The Tumbling One Online Course uses movement as conditioning to take you through basic locomotion requiring no background in tumbling.
These courses may done at the same time as Foundation and Stretch.
Time: 30 minutes 1-3x a week
Difficulty: Beginner, Intermediate & Advanced
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HANDSTAND
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MOVEMENT
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Step 4: Feed Your Body
We focus on behavior instead of drowning you with facts and figures. Do you know that vegetables are good for you? Of course you do.
Are you are eating enough of them? Odds are you aren’t, and that’s the type of problem this course will fix.
We will require you to eat adequate vegetables at the right time, but we’re not going to tell you anything about the Sulforaphane content in broccoli and how that helps with phase 2 detoxification as a conjugate.
Instead, this course offers what we find lacking in other programs: the practical how-to at a basic level that gets real, obtainable results. Thrive is a program that incorporates accountability, measurable tasks, lifestyle components, and—most importantly—results.
Recommended For: Everyone
GB THRIVE
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Fundamentals F1 Pro+ Bundle|GymnasticBodies|GymnasticBodies – Fundamentals F1 Pro+ Bundle
Unlock Expert Knowledge with the GymnasticBodies – Fundamentals F1 Pro+ Bundle Course on GBESY.
Access over 70,000 premium learning programs curated by leading experts and renowned authors at GBESY. Our GymnasticBodies – Fundamentals F1 Pro+ Bundle course provides actionable knowledge and real-world skills through:
- Expert Authors: Learn from renowned figures like John Overdurf, Conor Harris, Samir Kahlot, and more.
- Flexible Learning: Enjoy self-paced study for ultimate convenience.
- Comprehensive Resources: Benefit from detailed manuals and step-by-step guidance.
- Lifetime Access: Get ongoing learning with free updates.
- Secure Purchase: Your transactions are protected with 256-bit AES encryption and verified payment gateways (PayPal, Stripe).
- Instant Download: Access your GymnasticBodies – Fundamentals F1 Pro+ Bundle course immediately after payment from your account dashboard or via email. Learn on any device.
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