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Geoff Neupert – The Giant Training Program
It’s John’s Fault.
I’ve “known” John Grahill for almost a decade now.
He’s been one of my customers for that long, having purchased several of my products and beta-tested others, including Kettlebell STRONG!, Kettlebell RMF, and Kettlebell EXPRESS! (twice).
Here’s a recent email exchange he and I had:
He was doing the “Double Giant” – which is the doubles version of a single kettlebell program called, “The Giant.”
As you can see, in only 3 weeks, training 30 minutes a day, 3 days a week (90 minutes total), John –
- Dropped 4.5 pounds…
- Wearing a pair of 35 inch waist jeans that were “slightly uncomfortable” and are now “spot on” – demonstrating that some of the weight he lost was stomach fat – the most dangerous kind – the stuff that contributes to heart disease…
- Did this without “significantly altering his diet”…
- His arms are “more vascular” – which means he’s seeing more definition in them…
- Improved his conditioning levels by adding almost 2 extra ladders…
Here’s what else John said –
John emailed me after Day1, Week 4. He was able to improve his reps from 55 in one session to 72 in one session… in only 4 weeks.
That’s a 24% increase in total work performed!
In other words, John saw a 24% increase in his strength levels in only 4 weeks!
Oh, and I failed to mention –
John is a “high mileage” individual who’s in his mid-50’s!
This is more like that original promise of kettlebell training, wouldn’t you agree?
“Watch in amazement as high-rep kettlebells let you hack the fat off your meat — without the dishonor of aerobics and dieting…”
Quite honestly though, John didn’t use reps that were that high.
He used “moderate” reps and my specialized programming.
But that’s not all…
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