Unlock Expert Knowledge: Discover the Premium Fraser Quelch – IDEAFit TRX® Suspension Training Techniques for Functional Strength, Core Conditioning and Flexibility Course Exclusively at GBESY. Elevate your skills and achieve career success by learning from world-renowned instructors and industry experts through our extensive library of premium self-paced courses.
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Format: [1 Webrip – 1 mp4]
File Size: 1.413 GB
Fraser Quelch – IDEAFit TRX® Suspension Training Techniques for Functional Strength, Core Conditioning and Flexibility course with special price just for you: $27.5 $10
TRX® Suspension Training Techniques for Functional Strength, Core Conditioning,and Flexibility reviews why some of the most accomplished athletes in the worldare using this new and effective training modality to help improve theirperformance. The DVD explains the basics behind suspension training and offerssolutions for anchoring the unit, as well as new exercises for every skill level. TheDVD also examines advanced training techniques for integrating other equipmentand more complex movements into suspension training. In addition, the DVDprovides experiential workouts for suspension training and hands-on case studiesinvolving this unique mode of training.
Among the topics covered:
- Setup
- Principles of progression
- Exercise demonstrations
Core Conditioning and Flexibility|Fraser Quelch|Fraser Quelch – IDEAFit TRX® Suspension Training Techniques for Functional Strength|IDEAFit TRX® Suspension Training Techniques for Functional Strength
Unlock Expert Knowledge with the Fraser Quelch – IDEAFit TRX® Suspension Training Techniques for Functional Strength, Core Conditioning and Flexibility Course on GBESY.
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