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Forest Vance – No Gym? No Excuses!: Kettlebell Workouts
You are trying to burn fat, add muscle mass, and improve your overall health. You want fast, intense, effective workouts, and you want the flexibility to do it wherever you are. The good news: this book can help you achieve all of this and more! Just a Few Things You Will Learn: The Top 3 Things You Must Do To Reach Your Fitness Goals In Record Time, The Truth About “Core Workouts”, Why Strength Building Should Be Your # 1 Priority No matter what. your fitness goals, why you’re probably not stretching enough, how to use jumping workouts to achieve high levels of conditioning and explosive strength, how to test your own flexibility and core strength, the basics of proper meal planning and much, much more! No Gym? No Excuses! This is a complete transformation guide designed to help you achieve the highest overall fitness level of your life. It’s time to stop making excuses and start getting results!
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