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Dear friend –
- Do you train at home, in your garage, etc. and have limited access to equipment – but still want to gain strength and/or muscle?
- Are you beat down from years of hard training and heavy lifting – and are looking for an alternative training method?
- Do you love training with kettlebells, barbells and dumbbells – but just want a break from your normal routine?
If you’ve answered yes to any of these questions, then you simply owe it to yourself to read this entire article.
Forest Vance here – gym owner, veteran boot camp instructor, and body weight exercise enthusiast based out of Sacramento, CA.
What I have to show you is so incredibly exciting that I had to sit down and type up this article for you.
I’m writing this to you today because I want you to know that there IS a simple solution to your frustrations. There is a simple way to gain strength and lean muscle using NOTHING but your own body weight as resistance, go easy on your joints, and mix up your training routine for the better.
But more on that later …
See, I like lifting weights, just like you. I started training over 15 years ago, and I still love lifting heavy stuff as much as ever. Problem is, life “gets in the way” more and more all the time.
A variety of factors – cumulative injuries that have kept me from doing stuff like back squats and heavy overhead barbell pressing, less time availability to hit the gym, just wanting an occasional break from the hard lifting – motivated me to explore other modes of training to gain functional, healthy strength. I knew there had to be a better way, a simple solution out there – and that’s what drove me to learn more about body weight training.
See, back in my football days, body weight only work was a big part of my routine. HOWEVER – it was mostly stuff like push ups, sit ups, and high rep calisthenics. When it came time to build “real” strength, I trained with barbells and dumbbells. I truly did not know any different – and thought that this was the only effective way to gain strength. And quite frankly I trained this way for a good ten years – from my mid teens to mid twenties.
Then I discovered the power of REAL body weight strength training
For me, it all started with searching on the internet, purchasing all the books, manuals, and DVDs I could get my hands on, and spending thousands of dollars on specialty certifications, seminars, and workshops. I discovered a whole world of body weight only strength training. Folks were doing things like one arm push ups and pistol squats. I learned about high tension, advanced body weight exercises that you can do for maybe five to ten reps. I realized that training in this manner is a real and legitimate way to get strong.
If a 245lb ex-offensive lineman like me can do this body weight exercise stuff, you can too!
I’ve used this solution, and am now enjoying all the benefits of it. I do cycles of body weight strength training throughout the year – at least 33% of the time. I have found that:
- There is WAY more carry-over from this style of training to many athletic activities then there is from other more traditional methods
- The brain and the nervous system get “better acquainted” and your body awareness goes off the charts
- It’s also just a great “break” and change up from other training methods
- It REALLY saves my joints
Now I knew that there were other folks out there – like you – who were suffering from the same problems I was. And having discovered this awesome new way of training, I knew that I had to share it with the world. So I have toiled and worked hard and have put everything together that I’ve learned into one easy-to-understand system.
Now Introducing …
Body Weight Strong 2.0
When you pick up a copy of the BRAND NEW Body Weight Strong 2.0 program, here’s what you’ll discover:
- A NEW twelve week program to boost your strength and size (and one that’s easily modified for almost any fitness level) … broken down into TWO phases …
- (Six week phase one) Workouts that will build a base, get you PUMPED and practically FORCE you to gain muscle size … simple old school methods like time under tension, timed rest periods and more are still VERY effective techniques for gaining muscle
- (Six week phase two) Workouts that will progress you to body weight moves that are NOT just a novelty (i.e. one-arm pull ups) but real, attainable exercises and progressions to get you super-strong
- Each workout is spelled out in detail in the main manual – so that you’ll know exactly what to do on each training day
- Also included are video demos of each exercise – so that you’ll know exactly HOW to do every exercise with perfect technique – and how and when to progress to the exercise difficulty that is right for YOU and your own personal fitness level
- Programming that does NOT rely on popular “workout of the day” methodology, but instead logical progression and consistency … which is KEY in getting you the results you are looking for from body weight only training
- The best, most effective body weight exercises to quickly and easily gain strength and mass. Challenging progressions for simple moves … get good at these and your body weight–to–strength ratio will be insane
- Cool alternative movements to do instead of cranking out endless sets of push ups and body weight squats
- Bonus tips and tricks to drill down the fine points of each move – improve body awareness, perfect your technique and become a body weight training ninja
- And much more!
Body Weight Strong 2.0|Forest Vance|Forest Vance – Body Weight Strong 2.0
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