Flavio Canto – The Progressive System: Canto Choke Mastery

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Flavio Canto – The Progressive System: Canto Choke Mastery

Olympic Medalist and Judo icon Flavio Canto teaches you a complete masterclass in how to use the move he is famous for – The Canto Choke
Lock on the Canto choke from tons of positions, including open guard, passing from top, turtle, and more
Study the Progressive System that Flavio has developed that helps students improve quicker using his learning tools
The Canto choke can be used to finish fights in Brazilian Jiu-Jitsu, judo, and more, in lightning quick effectiveness
Flavio Canto is one of the most respected judokas in Brazilian history, winning at the elite levels of the sport with a dynamic and exciting style of attack
Part 1:

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Introduction & History Of The Progressive System
Introduction
My History
Developing The Progressive System With Principles & Concepts
The System in Action
The System in Action 2
The System in Action 3
Canto Choke Basics
Canto Choke Introduction
Explaining The Instruction
Basic Canto Choke From Open Guard
Basic Canto Choke From Half Guard
Basic Canto Choke From Seated Guard
Basic Canto Choke From Standing Transition (Tomoe Nage)
Countering The Stand Up Defense
Solo Drills For The Canto Choke #1
Solo Drills For The Canto Choke #2
Partner Drills For The Canto Choke #1
Partner Drills For The Canto Choke #2
Partner Drills For The Canto Choke #3
Partner Drills For The Canto Choke #4
Part 2:
Passing The Guard
Introduction to The Canto Choke While Passing
Partner Drills For Guard Passing Canto Choke

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Basic Canto Choke From Top
Canto Choke Variation Against A Shoulder Post
Details For The Choke While Passing
Progressive Transition From Leg Grab To Canto Choke
Side Control
Introduction to Side Control Canto Choke
Solo Drills
Canto Choke From Side Control
Part 3:
Half Guard Top
Introduction to Half Guard Canto Choke
Solo Drill #1
Partner Drill #1
The Canto Choke From Half Guard Top
Solo Drill #2
Canto Choke Variation From Half Guard With Lapel Control
Partner Drill #2
De La Riva Guard
Introduction to Canto Choke From De La Riva Guard
Partner Drills
Canto Choke From De La Riva Guard
Finishing Detail
Back Control
Introduction to Canto Choke From The Back
Canto Choke From Turtle
Canto Choke From Standing to Back
Canto Choke Variations
Bottom Side Control
Half Guard Variation
Conclusion
Closing Thoughts

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