Firas Zahabi – Strong and Stable Knees 4 Life

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Firas Zahabi – Strong and Stable Knees 4 Life

Coach Zahabi has seen more broken knees then any other coach alive today, MMA/BJJ is brutal, no other sport can compare! In fear of seeing his own knees break someday Coach Zahabi spent years working with the top experts from around the world on how to prevent and rehabilitate injuries. Over the years he develop the Strong and Stable 4 Life program.

“Simply put, we need to develop advanced stability, most trainers however will only take you to the most basic level of stability training, that’s all they know, that’s all they can do, with knowledge of the correct progressions anyone can develop world class stability” Firas Zahabi 

This program is designed for athletes of every kind and should be mandatory for all life‑long athletes. You need this video to ensure you good health. This is must have content!

As always, Coach Zahabi gets directly to the point. The video begins with a few key concepts about alignment to keep you fit and healthy for life. Coach then moves on to foundational exercises that will help you build STRENGTH, STABILITY, POWER, MOBILITY and DURABILITY in the lower body and help you protect your knees for life. All these components are needed for strong and stable knees.

Most athletes injure themselves with poor form, tight muscles, poor alignment and poor choice of exercise. Coach addresses all these issues in the first 45min of the program.

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