FACT 3 Advanced Conditioning and Training – George Vranos

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There are still plenty of great solo drills. The hits fighters fully demonstrate each drill & move on to the next important drill. You should already have some basic boxing skills & be in good physical condition for this advanced training dvd.

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FACT 3 Advanced Conditioning and Training – George Vranos

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Full contact fighting and old school fight club boxing training is back! The high intensity intervals, tactical combinations, power punching and hand speed drills are amongst the most effective striking techniques and rapid weight loss workouts known.

That’s why mixed martial arts clubs and top fitness athletes everywhere are training like real boxers. Boxing trainer and mma coach george vranos teaches his advanced boxing techniques, including footwork, counter punching, head movement and medicine ball conditioning drills.

The heart pounding workouts include calestenic conditioning, and sport specific multi-joint plyometrics to develop devestating punching power and explosive hand speed ! You get over 60 time tested boxing drills and learn how to throw 6 strikes in one second in this amazing dvd! If you are into boxing, cage fighting, or extreme fitness this is the video for you! Demonstrated by professional fighters and their sparring partners.

Please note: this is not a video program for beginners. This is a training program for serious competitors, trainers, & full contact fighters ! You should not purchase this dvd to learn how to box or begin an exercise program in front of your t.v. in your living room. Basic boxing equipment is needed & you will need a punching bag for the punchout drills, ample floor space, & a partner for many of these dynamic drills.

There are still plenty of great solo drills. The hits fighters fully demonstrate each drill & move on to the next important drill. You should already have some basic boxing skills & be in good physical condition for this advanced training dvd. This video includes some short sparring clips within the drills to demonstrate the relationship between the training methods & it’s application against a live opponent.

Playing time is 100 minutes ! There is no fluff in this dvd ! This dvd is fully chaptered for easy access to each of the 4 chapters & 60 boxing drills

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