F.I.R.S.T. Progressions (Functional Integrated Rubberized Strength Training) – Keli Roberts

Achieve more with the F.I.R.S.T. Progressions (Functional Integrated Rubberized Strength Training) – Keli Roberts course, priced at just $55.00 Original price was: $55.00.$13.00Current price is: $13.00. on GBESY.biz! Explore our extensive collection of over 60,000 downloadable courses in Sports and Fitness. We offer professional, self-paced digital education at up to 80% off original rates. Start transforming your expertise now!

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$55   $18 – F.I.R.S.T. Progressions (Functional Integrated Rubberized Strength Training) – Keli Roberts

F.I.R.S.T. Progressions (Functional Integrated Rubberized Strength Training) provides an overview of an innovative approach to integrative training. Featuring an approach to training that goes beyond the basics, the DVD details methods and techniques that functionally strengthen the body with integrated exercise progressions and partner drills that involve coordination, balance, and body control-all of which utilize rubber resistance. The DVD covers the key factors involved for each exercise progression, including critical body alignment, movement patterns, and cuing techniques.

Among the Topics Covered:

• Defining integrated training
• General movement progressions
• Balance progressions
• General guidelines
• Warm-up
• Master class
• Partner work

Produced in cooperation with IDEA Health & Fitness Association.

$55   $18 – F.I.R.S.T. Progressions (Functional Integrated Rubberized Strength Training) – Keli Roberts

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