![GBesy [GB]](https://gbesy.biz/wp-content/uploads/2023/05/gbesy-Logo-full-100.png "GBesy [GB]"){kind=logo}
![GBesy [GB]](https://www.gbesy.com/wp-content/uploads/2023/05/gbesy-Logo-full-100.png "GBesy [GB]"){kind=logo}
Purchase this course you will earn Unlock Expert Knowledge: Discover the Premium Eric Wong – Lower Limb Control Course Exclusively at GBESY. Elevate your skills and achieve career success by learning from world-renowned instructors and industry experts through our extensive library of premium self-paced courses.
Deliver Digital Download link to your email after successful payment
Format: [Webrip – 46 MP4, 5 PDF]
File Size: 5.212 GB
Eric Wong – Lower Limb Control course with special price just for you: $99 $28
LOWER LIMB CONTROL
There is only one lasting path to pain-free movement and mobility and properly dealing with issues like…
… and that is to restore mobility, strength and build proper movement and/or activation patterns so your body moves the way it’s supposed to and all of your muscles are working as they should.
And that’s exactly what the brand new Lower Limb Control course is designed to do for you.
There are 3 phases in the course lasting 4 weeks each that you’ll be guided through to restore proper function, getting to the root cause of lower limb issues and improving mobility and control in the movements you do in life, the gym and sport.
PHASE 1: RESET
Phase 1 is designed to fix structural and neuromuscular limitations. This includes addressing joint and soft tissue restrictions and getting rid of old, dysfunctional movement patterns and habits by resetting your neuromuscular system so you have a “clean the slate” for proper patterns to be programmed into.
You’ll also be activating and strengthening muscles that may have been dormant for years and that you didn’t know exist but must be working properly contribute to pain-free movement and optimal function.
You’ll also be activating and strengthening muscles that may have been dormant for years and that you didn’t know exist but must be working properly contribute to pain-free movement and optimal function.
PHASE 2: REBUILD
Now that restrictions in your joints and soft tissues have been eliminated and your body is primed for proper movement, Phase 2 involves integrating what you’ve taught your neuromuscular system into the fundamental movement patterns we do everyday like squatting and lunging with specific techniques designed to ensure all movements involve the muscles that should be working for optimal stability, strength and control.
Ligament strengthening exercises will also be introduced to ensure these tissues are strengthened along with the muscles to maximize joint stability and minimize injury.
PHASE 3: OPTIMIZE
By Phase 3 you’ll already feel more stable and connected to the ground and move with greater ease and fluidity and now you’ll be upping the intensity by performing exercises designed to ensure that your lower limbs are ready for more demanding activities like running, hopping and jumping.
There’s no quicker path to re-injury than finishing a rehabilitation phase of basic exercises then getting right back to things like running, CrossFit or whatever sport or activities you participate in.
Even if you don’t consider yourself an athlete, training your body for more intense movements builds a bigger safety net, further reducing injury risk to keep you moving freely and without pain and doing the things you love.
After working through these 3 phases of Lower Limb Control, you will:
Here’s everything you’re getting with Lower Limb Control:
Master Manual
After reading through this manual you’ll understand the science and background behind the course including how recurring pain and injuries happen and what to do about them.
You’ll come out of it with a greater depth of understanding of the lower limb and how it functions, which will instill you with confidence since you’ll understand the reason behind the exercises you’re doing.
Assessment Guide
In this guide you’ll get step-by-step instructions on how to perform each of the 4 assessments and exactly what each assesses, so you can establish a baseline and track your progress as you work through the course.
Training Guides
The Training Guides outline exactly what exercises to do, for how many reps and how to progress the exercises as you work through the course.
Each exercise also has clear pictures and bullet point instructions for when watching the videos isn’t practical or as a quick reference.
High Quality Video Instruction
You’ll learn how to perform every exercise with clear instruction on exactly what to do and common mistakes to look out for.
Both streaming and downloadable videos are available so you’re covered whether you have wi-fi access or not.
Eric Wong|Eric Wong – Lower Limb Control|Lower Limb Control
Unlock Expert Knowledge with the Eric Wong – Lower Limb Control Course on GBESY.
Access over 70,000 premium learning programs curated by leading experts and renowned authors at GBESY. Our Eric Wong – Lower Limb Control course provides actionable knowledge and real-world skills through:
- Expert Authors: Learn from renowned figures like John Overdurf, Conor Harris, Samir Kahlot, and more.
- Flexible Learning: Enjoy self-paced study for ultimate convenience.
- Comprehensive Resources: Benefit from detailed manuals and step-by-step guidance.
- Lifetime Access: Get ongoing learning with free updates.
- Secure Purchase: Your transactions are protected with 256-bit AES encryption and verified payment gateways (PayPal, Stripe).
- Instant Download: Access your Eric Wong – Lower Limb Control course immediately after payment from your account dashboard or via email. Learn on any device.
Reviews
There are no reviews yet.