Embodied Learning: Focus on the Knees and Ankles Vol II Audio Set – Elizabeth Beringer

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This series was specifically designed as a continuation of the first Volume. The lessons continue to focus on the healthy functioning of the legs. All of the lessons in this second volume are grounded in the logic of the first set and increasing in complexity

Embodied Learning: Focus on the Knees and Ankles Vol II Audio Set by Elizabeth Beringer,
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This series was specifically designed as a continuation of the first Volume. The lessons continue to focus on the healthy functioning of the legs. All of the lessons in this second volume are grounded in the logic of the first set and increasing in complexity. We do reommend prior experience with the Feldenkrais Method. In particular, we recommend beginning with Embodied Learning: Focus On Knees & Ankles Vol I.

Description

Themes developed in the series include: the ability to fully bend and straighten the knees improving the ability to bear weight efficiently and comfortably for standing and walking and the importance of the feet for healthy knees and ankles. Improvement in the functioning of the legs is always achieved in the context of the efficient use of the whole self.

Lessons & Chapters

Lesson Titles

1. Improving The Bending Of Legs
2. Connecting The Legs Into The Back
3. Straightening The Leg On The Back
4. Straightening The Leg And Rolling
5. Sitting: Clarifying Movements Of The Foot
6. Standing Up With Ease
7. Sitting On The Heels
8. Standing: Finding An Easy Alignment

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