Dynamic Medicine Ball Training – Paul Chek

Achieve more with the Dynamic Medicine Ball Training – Paul Chek course, priced at just $99.95 Original price was: $99.95.$21.00Current price is: $21.00. on GBESY.biz! Explore our extensive collection of over 60,000 downloadable courses in Sports and Fitness. We offer professional, self-paced digital education at up to 80% off original rates. Start transforming your expertise now!

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$99.95   $26 – Dynamic Medicine Ball Training – Paul Chek

This three-DVD set is the definitive program for medicine ball training.

Volume 1 – How-to’s of Medicine Ball Training

Using scientifically applied principles of program design to Medicine Ball training, you will learn how to select:

• Medicine ball size & weight
• Speed of movement
• Reps
• Sets
• Intensity
• Rest periods

Volume 2 – Torso Training

You will learn how to create an intelligent and functional midsection! The exercises in this DVD will not only make you stronger, but will serve as preventitive conditioning against orthopedic injury!

Volume 3 – Rotator Cuff, Arms and Legs

In this DVD you will learn cutting edge rotator cuff, upper and lower extremity strength and power techniques – essential information for trainers, therapists, coaches and athletes!

This is a must-have series for any coach or serious athlete who wants to gain the most out of medicine ball training.

Also included in Dynamic Medicine Ball Training Correspondence Course.

The C.H.E.K Institute DVDs are formatted for Region 0, which means they will likely play in all DVD players regardless of country of origin, unless the player is an older model, which is generally considered to be more than five years old. If you have an older player, you may need to upgrade to a newer model to play these DVDs.

$99.95   $26 – Dynamic Medicine Ball Training – Paul Chek

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