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Purchase this course you will earn Unlock Expert Knowledge: Discover the Premium Dr. Russ Harris – The Happiness Trap Course Exclusively at GBESY. Elevate your skills and achieve career success by learning from world-renowned instructors and industry experts through our extensive library of premium self-paced courses.
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Format: [Videos(MP4) + Audios(MP3) + Worksheets(PDF) + Info(TXT)]
File Size: 10.865 GB
Dr. Russ Harris – The Happiness Trap course with special price just for you: $295 $70
What’s in the program?
Designed to work best over an 8 week period, each week takes about 1-2 hrs to do plus some practice time. You’ll learn evidence based skills and strategies to help build genuine happiness from the inside out.
WEEK 1
Happiness & suffering
- The “happiness trap”: how popular notions of happiness make us miserable.
- Why we all suffer, and what we can do about it.
- The science of genuine happiness.
- Taking your first steps to a richer, fuller life.
WEEK 2
A new way
- How struggling with painful feelings makes them worse.
- A radically new way of responding to emotional pain.
- How to take the power out of anxiety.
- How to instantly reduce the impact of any painful feeling.
WEEK 3
Get off the hook
- How our minds have evolved to think negatively (& why positive thinking often fails).
- How to take the power out of unhelpful thoughts.
- How to disrupt worrying, rumination & other unhelpful thinking processes.
- How to break free from self-judgment, self-criticism, or self-hatred.
- How to transcend self-esteem.
WEEK 4
Being present
- Mindfulness without meditation.
- How to live in the present moment.
- How to enjoy and appreciate life.
- How to focus attention and engage in whatever you are doing.
View weeks 5-8
WEEK 5
Meaning & purpose
- How to find your inner compass to guide your life’s journey.
- How to give any aspect of your life meaning and purpose.
- How to motivate yourself from deep within.
- How to enrich and enhance anything and everything you do.
WEEK 6
Doing what matters
- How to motivate yourself from deep within.
- How to get past barriers such as anxiety, self-doubt, and low self-confidence.
- How to do what matters to you, even when it’s hard.
- How to keep your positive changes going over time.
WEEK 7
Holding yourself kindly
- How to let painful feelings flow through you, without getting swept away.
- How to develop self-compassion and treat yourself kindly.
- How to build richer relationships with yourself and others.
- How to transform pain into an ally.
WEEK 8
A higher sense of self
- How to access a higher sense of self.
- How to find fulfilment in unexpected places.
- How to make the most of what life gives.
- Bringing it
Dr. Russ Harris|Dr. Russ Harris – The Happiness Trap|The Happiness Trap
Unlock Expert Knowledge with the Dr. Russ Harris – The Happiness Trap Course on GBESY.
Access over 70,000 premium learning programs curated by leading experts and renowned authors at GBESY. Our Dr. Russ Harris – The Happiness Trap course provides actionable knowledge and real-world skills through:
- Expert Authors: Learn from renowned figures like John Overdurf, Conor Harris, Samir Kahlot, and more.
- Flexible Learning: Enjoy self-paced study for ultimate convenience.
- Comprehensive Resources: Benefit from detailed manuals and step-by-step guidance.
- Lifetime Access: Get ongoing learning with free updates.
- Secure Purchase: Your transactions are protected with 256-bit AES encryption and verified payment gateways (PayPal, Stripe).
- Instant Download: Access your Dr. Russ Harris – The Happiness Trap course immediately after payment from your account dashboard or via email. Learn on any device.
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