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Purchase this course you will earn Unlock Expert Knowledge: Discover the Premium DJ Townsel – Yoga for Strength & Flexibility Course Exclusively at GBESY. Elevate your skills and achieve career success by learning from world-renowned instructors and industry experts through our extensive library of premium self-paced courses.
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DJ Townsel – Yoga for Strength & Flexibility
Ready to tap into your innate power? Join Derrick “DJ” Townsel – former NFL athlete, international yoga instructor, and Orlando-based personal trainer – for this six-week online program that will challenge your body and mind. With weekly drills, stretches, and asana practices, you’ll break a sweat and learn new moves that blend yoga and body-resistance training. Ultimately, you’ll actually discover that it isn’t important whether you can fully transition from Chair Pose into a Pistol Squat. Because, in this course, DJ creates space for you to contemplate how you stand up to obstacles and redefine your limitations on the mat…and maybe in your life too.
Each week includes strength drills and a 30-minute practice around an essential theme:
- Balance – Find physical harmony using isolated single-limb exercises
- Mobility – Understand your body through movement and fluidity
- Control – Promote stability through core exercises
- Power – Harness your energy through explosive and pulsing moves
- Endurance – Remix previous exercises as static holds and smooth
- Unite – Bring all your new moves together, and see where you’ve gained strength and mobility
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Unlock Expert Knowledge with the DJ Townsel – Yoga for Strength & Flexibility Course on GBESY.
Access over 70,000 premium learning programs curated by leading experts and renowned authors at GBESY. Our DJ Townsel – Yoga for Strength & Flexibility course provides actionable knowledge and real-world skills through:
- Expert Authors: Learn from renowned figures like John Overdurf, Conor Harris, Samir Kahlot, and more.
- Flexible Learning: Enjoy self-paced study for ultimate convenience.
- Comprehensive Resources: Benefit from detailed manuals and step-by-step guidance.
- Lifetime Access: Get ongoing learning with free updates.
- Secure Purchase: Your transactions are protected with 256-bit AES encryption and verified payment gateways (PayPal, Stripe).
- Instant Download: Access your DJ Townsel – Yoga for Strength & Flexibility course immediately after payment from your account dashboard or via email. Learn on any device.
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