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Dashama – Chi Flow Vinyasa
In this all levels vinyasa yoga session, Dashama guides you through a calming and centering practice fusing the ancient systems of Yoga and Qi Gong. Chi Breath technique is used to calm the nervous system and release excess stress.
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Fluid movements connect you to the water element and open the shoulders, joints, hips, as well as strengthen the legs and core while improving spinal mobility.
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