![GBesy [GB]](https://gbesy.biz/wp-content/uploads/2023/05/gbesy-Logo-full-100.png "GBesy [GB]"){kind=logo}
![GBesy [GB]](https://www.gbesy.com/wp-content/uploads/2023/05/gbesy-Logo-full-100.png "GBesy [GB]"){kind=logo}
Purchase this course you will earn Achieve more with the Jennifer L. Abel – The Art of Perfecting Muscle Relaxation: Alleviate Tension, Pain, Fatigue, Insomnia, and More course, priced at just Original price was: $59.99.$11.00Current price is: $11.00. on GBESY.biz! Explore our extensive collection of over 60,000 downloadable courses in Health and Medical. We offer professional, self-paced digital education at up to 80% off original rates. Start transforming your expertise now!
[Instant Download] – Immediately deliver the download link after receiving the payment
Jennifer L. Abel – The Art of Perfecting Muscle Relaxation: Alleviate Tension, Pain, Fatigue, Insomnia, and More course with special price just for you: $59.99 $13
- Faculty:
- Jennifer L. Abel
- Duration:
- 1 Hour 24 Minutes
- Format:
- Audio and Video
- Copyright:
- Feb 19, 2016
Description
Outline
Background on PMR
- History of PMR
- Lowering adaptation level – the key mechanism
- Benefits of PMR
The First Session:
- Explaining history, benefits, and rationale of lowering adaptation level to the client
- Three reasons we tense despite the fact that the goal is relaxation.
- How to teach the 16 muscle groups and other important pre-training info.
- 12 tips to maximize the effectiveness of relaxation patter.
- 10 tips on the importance of debriefing.
Beyond 16 muscle groups:
- Differential Relaxation – The key to PMR benefits.
- Tailor PMR to each client, maximizing effectiveness.
- 7 muscle group, then 4 muscle group
- Recall – deep relaxation without tensing
Beyond PMR:
- Tin-Man to scarecrow
- Sponge imagery
- Socratic reminders to reduce tension and maximize energy
Faculty
Jennifer L. Abel, Ph.D. Related seminars and products: 6
Jennifer L. Abel, Ph.D., international speaker, author and clinical psychologist, has specialized in the treatment of anxiety disorders for over 20 years. Before opening a private practice, she served as the associate director of the Stress and Anxiety Disorders Institute at Penn State under the direction of the leading expert in Generalized Anxiety Disorder (GAD), T.D. Borkovec.
Her first book, Active Relaxation (Self-Published, 2010) has received outstanding reviews from mental health care professionals and anxious readers alike. Her second book, Resistant Anxiety, Worry, and Panic: 86 Practical Treatment Strategies for Clinicians (PESI, 2014), has received praise from top experts in anxiety management. Jennifer is also the author of The Anxiety, Worry & Depression Workbook: 65 Exercises, Worksheets & Tips to Improve Mood and Feel Better (PESI, 2018) and the Melt Worry and Relax Card Deck: 56 CBT & Mindfulness Strategies to Release Anxiety (PESI, 2016).
Dr. Abel has published many articles in professional journals and wrote a pamphlet about GAD for ABCT. She has been quoted by several popular magazines (e.g., Health, Prevention, Glamour) for her expertise in Worry. Dr. Abel presents to the public (e.g., Working Women’s Survival Show), as well as professionals (e.g., Australian Psychological Society; Anxiety Disorder Association of America).
Speaker Disclosures:
Financial: Jennifer Abel is in private practice. She receives compensation as a self-published author. Jennifer Abel receives a speaking honorarium from PESI, Inc.
Non-financial: Jennifer Abel has no relevant non-financial relationship to disclose.
and more|Fatigue|Insomnia|Jennifer L. Abel|Jennifer L. Abel – The Art of Perfecting Muscle Relaxation: Alleviate Tension|Pain|The Art of Perfecting Muscle Relaxation: Alleviate Tension
Invest in endless knowledge with the Jennifer L. Abel – The Art of Perfecting Muscle Relaxation: Alleviate Tension, Pain, Fatigue, Insomnia, and More course at GBESY.biz! Gain lifetime access to premium digital content designed to fuel your professional and personal growth.
- Lifetime Access: Unrestricted, permanent access to your purchased courses.
- Unbeatable Value: Save significantly with prices up to 80% less than direct purchases.
- Protected Payments: Complete your transactions securely.
- Empowering Skills: Learn practical, in-demand skills for immediate application.
- Immediate Download: Access your course content instantly after purchase.
- Any Device, Anywhere: Study on your preferred device with full flexibility.
Discover your next opportunity with GBESY.biz!
Reviews
There are no reviews yet.