![GBesy [GB]](https://gbesy.biz/wp-content/uploads/2023/05/gbesy-Logo-full-100.png "GBesy [GB]"){kind=logo}
![GBesy [GB]](https://www.gbesy.com/wp-content/uploads/2023/05/gbesy-Logo-full-100.png "GBesy [GB]"){kind=logo}
Purchase this course you will earn Unlock Expert Knowledge: Discover the Premium Cindi Lockhart – Mindfulness, Sleep, & Circadian Rhythms – How They Optimize Physical & Cognitive Recovery Course Exclusively at GBESY. Elevate your skills and achieve career success by learning from world-renowned instructors and industry experts through our extensive library of premium self-paced courses.
[Instant Download] – Immediately deliver the download link after receiving the payment
Cindi Lockhart – Mindfulness, Sleep, & Circadian Rhythms – How They Optimize Physical & Cognitive Recovery course with special price just for you: $59.99 $13
- Faculty:
- Cindi Lockhart
- Duration:
- 1 Hour 58 Minutes
- Format:
- Audio and Video
- Copyright:
- Aug 01, 2020
Description
| Manual – Mindfulness, Sleep, & Circadian Rhythms (3.6 MB) | 58 Pages | Available after Purchase |
Outline
Alignment to Circadian Rhythms
- Sleep
- Insomnia and disrupted sleep patterns
- Sleep stages: Repair time
- Recommended sleep patterns
- Stress Management
- Stressor vs response to stress
- Recommendations for stress management
- Mindfulness
- Circadian Rhythms
- Master and peripheral clocks
- Circadian rhythm disruption
- Health risks of misalignment
- Recommendation for aligning circadian clocks
Whole System Approach: Optimize Sleep, Stress Management and Circadian Rhythms
- Client Assessment
- Sleep habits & quality
- Stress levels and intentional practice
- Current alignment to circadian rhythms
- Lifestyle Program
- Sleep hygiene
- Mindfulness training: The different tactics
- Circadian alignment
- Customized & Systemized Approach
- Individual needs vs gaps
- Readiness to change
- Where to start
- How to progress
- Case study
Faculty
Cindi Lockhart, RDN, LD, IFNCP Related seminars and products: 5
Lockhart Wellness Solutions, LLC
Cindi Lockhart, RDN, LD, IFNCP, is board-certified as an integrative and functional nutrition practitioner with over 27 years in professional practice. She has trained nutrition, fitness, and medical practitioners throughout most of her career yet maintains a personal practice with clients/patients as she believes that the only way she can effectively educate and inspire other practitioners is through her own practical experience with clients. In addition to educating on how Food is Medicine, Cindi also specializes in coaching clients and practitioners on the importance of managing stress, optimizing sleep, proper exercise and movement, and reducing exposure to environmental toxins. Cindi has extensive expertise in women’s health issues including hormonal imbalances, infertility, thyroid dysfunction, autoimmunity and gut health.
Speaker Disclosures:
Financial: Cindi Lockhart is owner of Lockhart Wellness Solutions, LLC. She receives a speaking honorarium from PESI, Inc.
Non-financial: Cindi Lockhart is a member of Academy of Nutrition and Dietetics; Dietitians in Integrative & Functional Medicine; and Institute for Functional Medicine.
& Circadian Rhythms – How They Optimize Physical & Cognitive Recovery|Cindi Lockhart|Cindi Lockhart – Mindfulness|Mindfulness|Sleep
Unlock Expert Knowledge with the Cindi Lockhart – Mindfulness, Sleep, & Circadian Rhythms – How They Optimize Physical & Cognitive Recovery Course on GBESY.
Access over 70,000 premium learning programs curated by leading experts and renowned authors at GBESY. Our Cindi Lockhart – Mindfulness, Sleep, & Circadian Rhythms – How They Optimize Physical & Cognitive Recovery course provides actionable knowledge and real-world skills through:
- Expert Authors: Learn from renowned figures like John Overdurf, Conor Harris, Samir Kahlot, and more.
- Flexible Learning: Enjoy self-paced study for ultimate convenience.
- Comprehensive Resources: Benefit from detailed manuals and step-by-step guidance.
- Lifetime Access: Get ongoing learning with free updates.
- Secure Purchase: Your transactions are protected with 256-bit AES encryption and verified payment gateways (PayPal, Stripe).
- Instant Download: Access your Cindi Lockhart – Mindfulness, Sleep, & Circadian Rhythms – How They Optimize Physical & Cognitive Recovery course immediately after payment from your account dashboard or via email. Learn on any device.
Reviews
There are no reviews yet.