Charlie Hoolihan – IDEAFit JAMS Joint Alignment and Muscle Sequencing

Unlock Expert Knowledge: Discover the Premium Charlie Hoolihan – IDEAFit JAMS Joint Alignment and Muscle Sequencing Course Exclusively at GBESY. Elevate your skills and achieve career success by learning from world-renowned instructors and industry experts through our extensive library of premium self-paced courses.

Deliver Digital Download link to your email after successful payment

Format: [1 Webrip – mp4]
File Size: 1.467 GB

Charlie Hoolihan – IDEAFit JAMS Joint Alignment and Muscle Sequencing course with special price just for you:  $27.5  $10

Personal trainers must have a wide array of exercises, releases,and modalities at their disposal in order to properly address theevolving needs of their current and future client base. In thisregard, one of the most effective tools available is joint alignmentand muscle sequencing (JAMS) training circuits, which aredesigned to address individual metabolic, biomechanical, physiological,and therapeutic needs. JAMS circuits are based onmodalities that integrate and incorporate several of the best andmost accessible concepts in the field of health and wellness intopractical training techniques. JAMS: Joint Alignment and MuscleSequencing details how JAMS circuits can increase metabolismthrough muscle fiber activation, decrease injury risk throughproper movement mechanics, and provide therapeutic responseby redirecting joints and muscles to their proper settings.

Among the topics covered:

• Warm-up/overview
• Lecture
• Lower-body workout: first circuit
• ower-body workout: second circuit
• Upper-body workout

Produced in cooperation with the IDEA Health and Fitness Association.

Charlie Hoolihan|Charlie Hoolihan – IDEAFit JAMS Joint Alignment and Muscle Sequencing|IDEAFit JAMS Joint Alignment and Muscle Sequencing

Unlock Expert Knowledge with the Charlie Hoolihan – IDEAFit JAMS Joint Alignment and Muscle Sequencing Course on GBESY.

Access over 70,000 premium learning programs curated by leading experts and renowned authors at GBESY. Our Charlie Hoolihan – IDEAFit JAMS Joint Alignment and Muscle Sequencing course provides actionable knowledge and real-world skills through:

• Expert Authors: Learn from renowned figures like John Overdurf, Conor Harris, Samir Kahlot, and more.
• Flexible Learning: Enjoy self-paced study for ultimate convenience.
• Comprehensive Resources: Benefit from detailed manuals and step-by-step guidance.
• Lifetime Access: Get ongoing learning with free updates.
• Secure Purchase: Your transactions are protected with 256-bit AES encryption and verified payment gateways (PayPal, Stripe).
• Instant Download: Access your Charlie Hoolihan – IDEAFit JAMS Joint Alignment and Muscle Sequencing course immediately after payment from your account dashboard or via email. Learn on any device.