Bethany Diamond – IDEAFit Take the Curl Out!

Achieve more with the Bethany Diamond – IDEAFit Take the Curl Out! course, priced at just $27.50 Original price was: $27.50.$8.00Current price is: $8.00. on GBESY.biz! Explore our extensive collection of over 60,000 downloadable courses in Sports and Fitness. We offer professional, self-paced digital education at up to 80% off original rates. Start transforming your expertise now!

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Format: [1 Webrip – 1 mp4]
File Size: 1.414 GB

Bethany Diamond – IDEAFit Take the Curl Out! course with special price just for you:  $27.5  $10

Take the Curl Out! demonstrates how personal trainers can invigorate their classes with purposeful, functional core training-without performing a single crunch. The DVD explains why training the core should involve more than just exercising the spinal flexors and extensors. In addition, the DVD reviews how to use a variety of equipment options to develop balance and spinal stability. The result is revolutionary, curl-free core-training classes.

Among the topics covered:

• Defining CORE
• The core muscles and the musculature of the trunk region
• The purpose of core training
• The reasons for “strengthening it out”
• Equipment training options for developing balance and spinal stability

Produced in cooperation with the IDEA Health and Fitness Association.

Bethany Diamond|Bethany Diamond – IDEAFit Take the Curl Out!|IDEAFit Take the Curl Out!

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