Bernardo Faria – Foundations of Brazilian Jiu Jitsu

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Bernardo Faria – Foundations of Brazilian Jiu Jitsu

Bernardo Faria is a 5x Black Belt World Champion
Bernardo is considered by many the master of fundamentals
With this easy to learn system you will be able to develop a strong foundation
The fundamentals are the most important part of Jiu Jitsu, basics are what wins
Learn the same basics that led Bernardo to 5 World Championships
The perfect instructional set for anybody of any age, rank, athletic level, and fitness level
COURSE CONTENT

Get download Bernardo Faria – Foundations of Brazilian Jiu Jitsu

Volume 1
Intro 0 – 1:45
Jumping Closed Guard 1:45 – 6:24
Pulling The Open Guard 6:24 – 9:09
Posture When Standing 9:09 – 12:07
Double Leg 12:07 – 15:16
Double Leg From Knees When Opponent Sprawls 15:16 – 17:54
Single Leg 17:54 – 22:36
Fighting For Grips 22:36 – 26:23
Harai Goshi 26:23 – 29:31
O Goshi 29:31 – 31:32
Morote Seoi 31:32 – 34:29
Intro To Closed Guard 34:29 – 35:56
Scissor Sweep 35:56 – 40:30
Pendulum Sweep 40:30 – 44:35
Arm Bar From Failed Pendulum Sweep 44:35 – 47:26
Volume 2
Hand On The Belt Sweep 0 – 3:36
Kimura From Closed Guard 3:36 – 8:03
Cross Choke From Guard 8:03 – 12:58
Inverted Arm Bar 12:58 – 16:15
Arm Bar From Closed Guard 16:15 – 20:34
Both Hands On Both Legs Sweep 20:34 – 23:12
Underhook The Leg Sweep 23:12 – 26:46
Basic Spider Guard Sweep When Opponent Is On Knees 26:46 – 30:10
Spider Guard Sweep When Opponent Is Standing 30:10 – 34:15
Triangle From Spider Guard 34:15 – 39:00
Balloon Sweep 39:00 – 42:48
Regular Tripod Sweep 42:48 – 45:43
Opposite Tripod 45:43 – 48:16
Collar + Sleeve Balloon Sweep 48:16 – 50:15
Collar + Sleeve Triangle 50:15 – 52:30
Volume 3
Intro To Lasso 0 – 2:24
Intro To De La Riva 2:24 – 5:56
Butterfly Hook Sweep 5:56 – 9:54
Butterfly Sweep Without The Underhook 9:54 – 13:31
Knee Shield Basics 13:31 – 17:08
Lapel Single Leg 17:08 – 20:42
Bridge For Half Guard Sweep Or Retention 20:42 – 25:32
Using Hook To Go From Half To Closed Guard 25:32 – 29:17
Top Closed Guard Posture 29:17 – 33:40
Opening The Closed Guard Controlling The Sleeve 33:40 – 37:52
Torreando Pass 37:52 – 42:43
Double Under Pass 42:43 – 48:29
Closed Guard Straight To Side Control Or Half Guard 48:29 – 52:36
Volume 4

Get download Bernardo Faria – Foundations of Brazilian Jiu Jitsu‘

Opening Closed Guard When Opponent Hides Sleeve 0 – 3:11
How To Pass Spider Guard 3:11 – 7:06
How To Pass Foot On The Hip Guard 7:06 – 9:51
Top Half Guard Posture 9:51 – 12:49
Passing Half Guard 12:49 – 17:12
Passing Half Guard To Mount Using Hooks 17:12 – 20:55
Half Guard To Knee Slice 20:55 – 24:26
Knee Slide Side Control To Mount 24:26 – 29:05
Stepover Side Control To Mount 29:05 – 31:47
Arm Bar From North/South 31:47 – 35:45
Kimura From North/South 35:45 – 39:35
Turning Arm Bar 39:35 – 43:16
Cross Choke From Side Control 43:16 – 46:58
Knee On Belly Basics 46:58 – 50:05
Near Side Arm Bar From Knee On Belly 50:05 – 52:44
Volume 5
Far Side Arm Bar From Knee On Belly 0 – 2:54
Choke From Knee On Belly 2:54 – 5:41
Arm Bar From Mount 5:41 – 8:21
Americana From Mount 8:21 – 11:01
Cross Choke From Mount 11:01 – 15:09
Double Attack From Mount 15:09 – 18:24
Flip Over Back Take 18:24 – 20:53
Foot Hook Back Take 20:53 – 25:23
Clock Choke From Turtle 25:23 – 28:55
Rear Naked Choke 28:55 – 31:51
Collar Choke From Back 31:51 – 34:54
Modified Collar Choke From Back 34:54 – 37:05
Bow And Arrow Choke 37:05 – 40:37
Upa Mount Escape 40:37 – 43:55
Elbow Escape From Mount 43:55 – 47:28
Bridge Escape Side Control 47:28 – 52:08
Volume 6
Side Control Escape To Single Leg 0 – 2:48
Bridge​ And Turn Side Control Escape 2:48 – 7:17
Side Control Reversal 7:17 – 10:38
North/South Escape With Elbows In 10:38 – 14:22
North/South To Single Leg 14:22 – 17:27
Knee On Belly Escape 17:27 – 21:08
Basic Back Escape 21:08 – 24:42
Turtle Back Escape 24:42 – 28:38
Turtle Escape 28:38 – 31:36
Arm Bar Escape 31:36 – 34:07
Arm Bar From Closed Guard Escape 34:07 – 36:39
Triangle Escape 36:39 – 39:43
Backwards Roll 39:43 – 41:26
Front Roll 41:26 – 43:22
Hip Escape 43:22 – 45:52
Upa 45:52 – 48:06
Technical Stand Up 48:06 – 51:07
Sprawl 51:07 – 53:10

Get download Bernardo Faria – Foundations of Brazilian Jiu Jitsu