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Beauty//Beast is a training program aimed at creating bodies that perform as good as they look.

Beauty-Beast by Thibarmy,
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Beauty//Beast

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Beast in the gym, Beauty everywhere else!

Beauty//Beast is a training program aimed at creating bodies that perform as good as they look.

This isn’t your typical “sculpt and tone” workout that will have you sitting on the adductor machine and doing cable cable kick-backs for your entire session.

Beauty//Beast has a mix of all training modalities to make you a well-rounded athlete who looks the part.

This is a hardcore training plan aimed at women

Can men do it to?

YES, if they’re WO(MAN) enough!

What’s included

• A complete periodization of 12 weeks

• 4 workouts per week
• 40 page PDF document

• Explanations of the methods used on certain exercises

What are you waiting for, are you WO(MAN) enough?

How is it structured?

The four workouts are split in to:

•Lower – Strength Emphasis

•Upper – Strength Emphasis

•Lower – Hypertrophy + Conditioning

•Upper – Hypertrophy + Conditioning

The main strength movements progress each block to variations that will allow you to handle progressively more load while the hypertrophy and conditioning methods also increase in intensity with each block.

The fourth week of each of the three blocks is a small de-load as the volume of this plan is pretty high (trust us, you’ll need it) so that you can stay recovered and perform well throughout the whole twelve weeks.

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