BARE Workout Instructor Certification – Dr Emily Splichal

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Original price was: $250.00.Current price is: $52.00.

BARE Workout Instructor Certification – Dr Emily Splichal Download. Created by Podiatrist & Human Movement Specialist, Dr Emily Splichal BARE® is the only …

Purchase this course you will earn 52 Points worth of $5.20!
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Achieve more with the BARE Workout Instructor Certification – Dr Emily Splichal course, priced at just Original price was: $250.00.Current price is: $52.00. on GBESY.biz! Explore our extensive collection of over 60,000 downloadable courses in Sports and Fitness. We offer professional, self-paced digital education at up to 80% off original rates. Start transforming your expertise now!

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$250   $57 – BARE Workout Instructor Certification – Dr Emily Splichal

Created by Podiatrist & Human Movement Specialist, Dr Emily Splichal BARE® is the only workout that combines the benefits of barefoot, balance, bodyweight and body tension training for one intense workout!

Bring the science of foot to core sequencing, breath & pelvic floor connections and fascial tensioning to a group setting. Perfect addition to a Pilates program, Senior Fitness, Mind Body line-up or any athletic performance program.

Course Curriculum

BARE® Workout Instructor Training

  • Welcome to BARE® Workout Training (4:44)
  • Intro to BARE® Workout (29:45)
  • Key Concepts to the BARE® Workout (5:42)
  • Science of the Plantar Foot (6:10)
  • Foot to Core Sequencing (11:13)
  • Myofascial Integration of Foot to Core (6:44)
  • Short Foot Exercise (12:03)
  • Fascia & Fascia Tensioning (8:45)
  • Diaphragmatic Breathing (6:15)
  • End Range Expiration (5:28)
  • Pelvic Floor Activation #1 (5:58)
  • Pelvic Floor Activation #2 (7:08)
  • BARE® Workout Strength & Endurance (46:07)
  • Brain & Neuro Sensory Training (15:31)
  • Eye Movement Exercises (9:04)
  • Power of the Plantar Foot (12:41)
  • Naboso® & the BARE® Workout (3:19)
  • Intro to Foot Biomechanics (9:35)
  • Finding Neutral (4:15)
  • Balance Strategies & the BARE® Workout (3:59)
  • BARE® Workout Burn (47:20)
  • Building a BARE® Class (6:35)

$250   $57 – BARE Workout Instructor Certification – Dr Emily Splichal

Invest in endless knowledge with the BARE Workout Instructor Certification – Dr Emily Splichal course at GBESY.biz! Gain lifetime access to premium digital content designed to fuel your professional and personal growth.

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