Ashtanga Yoga Fundamentals, Primary and Intermediate Series – Laruga Glaser

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$150   $34 – Ashtanga Yoga Fundamentals, Primary and Intermediate Series – Laruga Glaser

DURATION: 1 hour, 26 minutes, 56 seconds

Laruga Glaser – Primary Series

Laruga Glaser brings her 20-year Ashtanga experience to OmStars and guides students through the full Ashtanga Primary Series

DURATION: 21 minutes, 29 seconds

Laruga Glaser – Ashtanga Fundamentals

Learn the fundamentals of this sacred practice guided by Laruga Glaser as she introduces the breath work that is integral to the Ashtanga yoga method and integrates it into a simple vinyasa to connect breath with movement.

DURATION: 1 hour, 19 minutes, 34 seconds

Laruga Glaser – Intermediate Series

Laura Glaser leads us through the Ashtanga intermediate series which includes more challenging binds, twists, balances, inversions and breath work.

Honor the practice. Honor the tradition. Honor yourself.

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$150   $34 – Ashtanga Yoga Fundamentals, Primary and Intermediate Series – Laruga Glaser

Unlock Expert Knowledge with the Ashtanga Yoga Fundamentals, Primary and Intermediate Series – Laruga Glaser Course on GBESY.

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