Are You Dysregulated?

• •Do you have a tendency to “space out” at odd times? Do you have difficulty paying attention when it’s important, or remembering important things?
• •When you’re speaking, do you sometimes lose your words, or have trouble completing sentences?
• •Do you ever forget where you are? For example, when you’re driving, do you ever get lost in a familiar place, or struggle to remember familiar routes?
• •Do you often feel scattered, trying to do a lot of things at once and finishing nothing?
• •Do you get clumsy at random times, tripping over things or dropping things?
• •When you are trying to do something familiar (especially when you’re hurrying or under pressure) do you sometimes get too flustered to function?

• •When you are annoyed or angry with someone, do you ever feel a HUGE urgency to express your feelings, even when you know your emotional intensity is likely to cause things to get worse?
• •Has your anger caused problems in your life, for example, ruining relationships, creating danger, or getting you in trouble with the law?
• •Do romantic or sexual situations sometimes “shut you down”? Do you have trouble setting boundaries or saying no? Do you ever put yourself in danger?
• •After a big emotional upset, do you sometimes feel nothing?
• •Does your face go blank or your voice go flat when you feel upset?
• •Do you ever notice you can’t fully feel parts of your body – your hands, mouth, face, nose, feet?