Alex McMillan – IDEAFIT Partner Medicine-Ball Training

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Format: (1 Webrip – 1 mp4]
File Size: 1.061 GB

Alex McMillan – IDEAFIT Partner Medicine-Ball Training course with special price just for you:  $27.5  $10

Partner Medicine-Ball Training presents a comprehensive overview of the basic fundamentals and techniques involved when working with medicine balls. In a manner that is easy to understand and apply, the DVD explains and shows how to design and implement a progressive workout featuring a number of full-body partner exercises designed to enhance power, speed, and muscle conditioning. The DVD also details and demonstrates a series of enjoyable, yet physically demanding, medicine-ball games.

Among the topics covered:

• Basic movement patterns
• Beginning-level exercises
• Intermediate-level exercises
• Ground-based core exercises
• Advanced-level exercises
• Medicine-ball games

Produced in cooperation with the IDEA Health and Fitness Association.

Alex McMillan|Alex McMillan – IDEAFIT Partner Medicine-Ball Training|IDEAFIT Partner Medicine-Ball Training

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