A Beginner’s Guide to Yoga – Nikki Estrada

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Salepage link: At HERE. Archive: http://archive.is/wip/hm7dk

$190   $34 – A Beginner’s Guide to Yoga – Nikki Estrada

• 5 Hours to Complete
• Certificate of Completion
• 5 CEUs Upon completion
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COURSE OUTLINE

SECTION 1

Getting Started

• Get Started With Yoga 01:59
• Reasons to Not Be Intimidated by Your First Yoga Class 02:02
• Breathing Basics: Learn Ujjayi 09:38
• Posture Basics: How to Do Downward Facing Dog 08:11
• Posture Basics: Learn Sun Salutations 33:04
• Practice: A Short Warm-Up 30:38

SECTION 2

Do’s and Don’t

• Final Relaxation: Dos & Don’ts 05:26
• Practice: Working Toward Side Angle Pose and Wide-Legged Forward Bend 47:43

SECTION 3

Pyramid Pose

• 3 Common Misalignments to Watch for in Pyramid Pose 06:48
• Practice: Working Toward Warrior I and Pyramid Pose 50:34

$190   $34 – A Beginner’s Guide to Yoga – Nikki Estrada

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