Achieve more with the Lorne Goldenberg – IDEAFit Tricks, Toys and Advanced Variables for Strength Training course, priced at just Original price was: $27.50.$8.00Current price is: $8.00. on GBESY.biz! Explore our extensive collection of over 60,000 downloadable courses in Sports and Fitness. We offer professional, self-paced digital education at up to 80% off original rates. Start transforming your expertise now!
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Format: [1 Webrip -1 mp4]
File Size: 1.653 GB
Lorne Goldenberg – IDEAFit Tricks, Toys and Advanced Variables for Strength Training course with special price just for you: $27.5 $10
Tricks, Toys, and Advanced Variables in Strength Training is designed for trainers who have clients who are tired of the same old three sets of 10-15 reps; individuals who have stagnated with their programs, creating a situation where the trainers are just not sure what to do. The DVD explains why there is a lot more to strength training than just changing the sets, reps, or exercise, and it reviews the importance of tempo and how to alter the repetition (would you believe a 1 ¼ repetition?). In addition, the DVD looks at the many kinds of strength and it details how to focus on each type. The concept of periodization, including how and when to use it, is also covered.
Among the Topics Covered:
- Types of strength
- Evaluating strength
- Tempo
- Repetitions
- Issues with squatting
- Training with integrated core
- Tricks, toys, and variations
IDEAFit Tricks|Lorne Goldenberg|Lorne Goldenberg – IDEAFit Tricks|Toys and Advanced Variables for Strength Training
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