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File Format: [10 Webrips – 10 MP4s]
File Size: 389.52 MB
Delivery: Digital Download
Chantal Donnelly – Pain Free at Work course with special price just for you: $20 $10
Chantal Donnelly – Pain Free at Work
Reduce the aches and pains associated with office desk work now!
If you spend more than one hour of your day at a desk, this program is for you. Created by physical therapist, Chantal Donnelly, Pain Free At Work offers therapeutic exercises for office workplace ergonomics.
This video will help you prevent and reduce:
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headaches
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neck pain
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back pain
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arm and hand pain
The video features:
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Secrets to Pain-free posture
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Home Exercise Routine — specifically designed to help you sit
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Exercises at your Desk
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After Work Stretching Routine
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Tips on Office Workplace Ergonomics
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Hand and wrist pain management
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Stress Management Advice
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Exercise Modifications for all fitness levels
You deserve more energy, decreased risk of repetitive strain injuries and improved productivity!
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Access over 70,000 premium learning programs curated by leading experts and renowned authors at GBESY. Our Chantal Donnelly – Pain Free at Work course provides actionable knowledge and real-world skills through:
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