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12 Week Shred
The 12 Week Shred Program is the ultimate guide to achieving the body of your dreams, no matter what your experience level may be. No fads, no gimmicks, just results!
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- Carb Cycling: Calorie & Macronutrient Calculator (Excel Spreadsheet)
- 12 Week Weight Loss Log (Excel Spreadsheet)
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12 Week Shred
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