Overhead Shoulder Flexibility-Easy Flexibility – Paul Zaichik

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$29.95   $10 – Overhead Shoulder Flexibility-Easy Flexibility – Paul Zaichik

Overhead range of motion is a must for a countless number of sports. From weight lifting to basketball, from tennis to gymnastics, from wrestling to swimming, the list goes on.

Being able to stretch the shoulder abductors and extensors, as well as scapula inferior rotators allows the arm to come up to at least vertical line. In many cases more than 180 degree is needed, in throwing sports for example, such as javelin, football and baseball. Same applied to serves in volleyball and rocket sports.

The Method

Since a downward arm movement is very powerful, many muscles work in various ranges. They all need to be stretched properly.

The majority of athletes try to get the overhead movement by pulling the arm overhead or worst behind the head, as hard as they can. This is rather painful and more often than not causes chronic inflammation in various tissues, including biceps tendon and supraespinatus tendon.

• Our proven program isolates each muscle of the shoulder joint and of the shoulder girdle.
• Every muscle action is used against it’s own action to quickly create space.
• The whole procedure is fast and free of stretch reflex pain.

But wait, there’s More!

Let us show you how you can dramatically improve your Shoulder Flexibility, steadily, safely, painlessly and quickly with the use of the ZST.

The Zaichik Stretching Method!

• Isolates muscles actions one by one.
• Takes care of the ones that are tighter first.
• Allows easier focus since you are working on one specific area at a time.
• No pushing or bouncing is necessary, not even a partner.
• Pain is not present at all.
• Totally safe, since it was designed according to what is natural for the body.
• Gains are permanent and steady.
• It is very enjoyable to do, and feels more like a workout.
• Results are visible right away since the stretch reflex is avoided.

You can start right now! This program is online! -You can watch from any device. – Get support from our private group of students. – Lifetime access. Here’s what you’ll get:

• An online video containing the follow along routine plus explanations before each exercise.
• The routine contains joint mobility warm-up, conditioning exercises to prepare your muscles , Zaichik Stretching Techniques for each single muscle involved, strength and supporting exercises and a cool down section.
• LifeTime Online for you: – You can watch from any device.
  – Get support from our private group of students.
  – Lifetime access.

Specific Shoulder Warm-Up & Conditioning Techniques

The routine begins with mobility exercises, followed by specific warmup and conditioning techniques that will prepare your body for the special stretching techniques that follow. Not only that, these exercises will also make your newly gained flexibility permanent, they will speed up flexibility gains as well as make you strong and in control of your body. You’ll feel lighter than ever!

Unique Zaichik Stretching Techniques

Thanks to the Target & Leverage mechanism (unique to the ZST approach), these techniques are the most natural way to stretch. Since the stretch reflex is avoided, pain is not present, and results are visible right away.

Which Package is Best for YOU?

Overhead Shoulder Program Only

If you’d like to focus on your shoulders only, and do not wish to take advantage of any other special combos. You can get your Overhead Shoulder program below.

Hip Combo Beginner Level

Six unique training routines at a special discount. This package contains everything you’ll ever need and want to excel in what you love: dancing. Students and instructors alike prefer the Complete Hip Combo, as an amazing asset in their dancing improvement arsenal.

$29.95   $10 – Overhead Shoulder Flexibility-Easy Flexibility – Paul Zaichik

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