Grammar of Spontaneity Vol II – Ruthy Alon

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$82   $26 – Grammar of Spontaneity Vol II – Ruthy Alon

If you enjoyed Ruthy’s lovely teaching style in The Grammar of Spontaneity Volume I then you are going to love this CD set. This set is notable for its selection of unusual and varied exercises and its extended 90-minute Awareness Through Movement lessons.

Description

This is exciting audio program recorded by Ruthy Alon is a wonderful companion to her book Mindful Spontaneity. This series contains two Magic Roller Lessons and a bonus Conscious Eating Lesson. For the Feldenkrais enthusiast…this is not to be missed!

Lessons & Chapters 

1. Neck Self-Treatment
2. Breathing: Using Primal Pulsation to Expand Breathing
3. Organic Back Lift
4. Free Your Uprightness
5. Magic Blanket I: Using a Blanket Roller
6. Magic Blanket II: Using a Blanket Roller to Integrate Gravity
7. Conscious Eating: Reduce Weight by Understanding Chewing

$82   $26 – Grammar of Spontaneity Vol II – Ruthy Alon