Bas Rutten’s BIG DVDs of Combat – Bas Rutten

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This set contains audio and video instruction. There are 4 audio CD’s and one video DVD included. We also include a PDF file that explains the workouts and how to do them with Bas.

Bas Rutten’s BIG DVDs of Combat by Bas Rutten,
Salepage link: At HERE. Archive:

• Contains Four Audio CD’s
• And One Video DVD
• All-Round Fighting CD
• All-Round Workout CD
• Boxing CD
• Thai-Boxing CD

Workout Instructional DVD

• Novice / Intermediate / Advanced Workouts For At Home or anywhere You Like
• 4 Audio- Discs + 1 DVD – 5 Fast Paced Total-Body Workouts For Men Or Women
• 10 – 20 Minutes, Three Days A Week To Lose Fat And Build Muscle
• Fat Burning, Strength Building, Injury Preventing Workout DVD
• No Equipment Needed

* Enjoy Bas Rutten as your personal Trainer , Anytime , Anywhere ! *

Bas Rutten’s Mixed Martial Arts Workout

This set contains audio and video instruction. There are 4 audio CD’s and one video DVD included. We also include a PDF file that explains the workouts and how to do them with Bas. The workout is pretty straightforward. Bas Rutten calls out punching/kicking combinations, and you perform them. When every punch you throw is full power, it builds muscle strength and endurance and wears you out.

You wouldn’t believe how many combinations can fit into 2 minutes. Start on your own pace and build this up until you keep up with Bas’s instructions. Now you worked up to where you can do all ten two-minute rounds or all seven three-minutes rounds . One workout adds up to 30 minutes , and is an intense cardio workout.

It’s extremely fun and you can do this at home or take workout any where you want. your hotel room or beach when travel. No excuse anymore to skip the Gym!

DVD#1

• Opening Word
• Stretching
• Japanese Warm Up
• Conditioning Training
• Power Drills
• Positioning
• Baits

DVD#2

• Ground Striking
• Standup Striking
• Kicking
• Blocks and Counters For Punches
• Blocks And Counters For Kicks
• Stand -Up Tricks And Combinations

DVD#3

• Upward Palm Strike
• Ring Strategy
• Kicking a Downed Opponent On Your Back
• Thai Pad Training
• MMA Workout
• Take Downs

DVD#4

• Chokes & Neck Cranks From :
• The Turtle Position
• The Side Mount
• The Guard
• Opponent’s Guard
• The Mount
• Opponent’s Back

DVD#5

• Heel Hooks
• Inverted Heel Hooks
• Tendon Pulls
• Scissor Locks
• Knee Bars
• Toe Holds

DVD#6

• Arm Bars From:
• Side Mount
• The Guard
• The Mount
• Other Positions

DVD#7

• Escapes And Reversals
• Interview with Bas
• Special Appearances
• Out-takes

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