Mobility WOD 14 Day Challenge – Kelly Starret

Unlock Expert Knowledge: Discover the Premium Mobility WOD 14 Day Challenge – Kelly Starret Course Exclusively at GBESY. Elevate your skills and achieve career success by learning from world-renowned instructors and industry experts through our extensive library of premium self-paced courses.

1) Hip Hinge

Day 1: Hip hinge test
Day 2: Air squat test

2) Overhead Position

Day 3: Overhead position
Day 4: Serratus and subscapularis

Mobility WOD 14 Day Challenge by Kelly Starret,
Salepage link: At HERE. Archive:

1) Hip Hinge

• Day 1: Hip hinge test
• Day 2: Air squat test

2) Overhead Position

• Day 3: Overhead position
• Day 4: Serratus and subscapularis

3) Front Rack

• Day 5: Front rack basics
• Day 6: Front rack, continued

4) Pistol Position

• Day 7: Ankles
• Day 8: Opening the hip

5) Hang Shape

• Day 9: Internal rotation
• Day 10: Part 2

6) Lunge Position

• Day 11: Part 1
• Day 12: Part 2

7) Press

• Day 13: Part 1
• Day 14: Part 2

Unlock Expert Knowledge with the Mobility WOD 14 Day Challenge – Kelly Starret Course on GBESY.

Access over 70,000 premium learning programs curated by leading experts and renowned authors at GBESY. Our Mobility WOD 14 Day Challenge – Kelly Starret course provides actionable knowledge and real-world skills through:

• Expert Authors: Learn from renowned figures like John Overdurf, Conor Harris, Samir Kahlot, and more.
• Flexible Learning: Enjoy self-paced study for ultimate convenience.
• Comprehensive Resources: Benefit from detailed manuals and step-by-step guidance.
• Lifetime Access: Get ongoing learning with free updates.
• Secure Purchase: Your transactions are protected with 256-bit AES encryption and verified payment gateways (PayPal, Stripe).
• Instant Download: Access your Mobility WOD 14 Day Challenge – Kelly Starret course immediately after payment from your account dashboard or via email. Learn on any device.