The Mastering Diabetes Coaching Program

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The Mastering Diabetes Coaching Program

Are you living with diabetes? Are you experiencing unwanted weight gain, low energy and increased use of medications? If so, you’ve come to the right place.

This course teaches you how to measure, track and reverse insulin resistance – the underlying cause of unwanted blood glucose fluctuation. Following more than 85 years of peer-reviewed scientific research, the Mastering Diabetes online course teaches you the dietary causes of insulin resistance, and provides you with the tools that you need to gain insulin sensitivity, achieve your ideal body weight and gain TONS of energy in the process.

This coaching program also connects you with a community of people with diabetes, living around the world striving for improved health and fitness. Join a network of hundreds of people achieving their best diabetes health ever.

Get The Mastering Diabetes Coaching Program download

Your Instructor

Cyrus Khambatta, PhD and Robby Barbaro
Cyrus Khambatta, PhD and Robby Barbaro

Cyrus Khambatta, PhD in Nutritional Biochemistry and Robby Barbaro have both been living with type 1 diabetes for a combined total of 28 years. Together, they have helped hundreds of people living with diabetes migrate towards plant-based diets for increased energy, weight loss and improved insulin sensitivity.

Dr. Khambatta and Robby Barbaro not only have years of personal experience with the effectiveness of plant-based diets, their coaching programs are specifically designed to be fun, enjoyable and energetic learning experiences for those looking for guidance, support and sustainability. Change your life and have fun in the process!

Course Curriculum

Community Forum — Ask Us Questions & Interact with Peers Here!

Community Forum — Ask Us Questions & Interact with Peers Here!

Current Group Challenge

Cronometer Challenge 5/8-5/15

Core Module 1: Laying the Foundation and Breakfast

Welcome!

Goal Setting

Slow and Steady Wins the Race

Understanding Laboratory Bloodwork

A Crash Course in Insulin Sensitivity

Guidelines for Optimal Blood Glucose Management

Log Your Food Intake

The Causes of Insulin Resistance

Constructing the Perfect Breakfast

Core Module 2: Calorie Density and Lunch

Understanding Weight Loss

Understanding Whole Foods (WAV-FM)

Understanding Calorie Density

Green, Yellow and Red Light Foods

Understanding Salt, Oil and Sugar

The Decision Tree (Insulin-Dependent)

The Decision Tree (Non-Insulin Dependent)

Insulin Injection Considerations (Insulin-Dependent Only)

Constructing the Perfect Lunch

Lunch Recipes

Recipe Guides

Core Module 3: The Pantry Raid and Dinner

The Pantry Raid

How to Read Nutrition Facts Labels

Understanding Macronutrient Ratios

Constructing the Perfect Dinner

Dinner Recipes

Core Module 4: Intermittent Fasting and Basal Insulin

Intermittent Fasting For Insulin Sensitivity

How to Perform an Intermittent Fast

Adjusting Basal Insulin

Core Module 5: Your Fitness Routine

How to Construct Your Perfect Exercise Regimen

Controlling Your Blood Glucose Before Exercise (Insulin-Dependent Only)

Controlling Blood Glucose During Exercise (Insulin-Dependent Only)

Controlling Blood Glucose After Exercise (Insulin-Dependent Only)

Introduction to Bodyweight Resistance Training

Core Module 6: The Logistics of Food Buying and Preparation

Buying in Bulk: Grocery Stores

Buying in Bulk: Farmer’s Markets

Buying in Bulk: Wholesale Markets

How to Grocery Shop at Costco

Food and Grocery Delivery Services

Core Module 7: Navigating Social Situations

Eating at Someone’s House

Eating at a Restaurant

Traveling to a Foreign City

Navigating All Social Situations

Recipes and Meal Preparation

10-Minute Meals

Salad Dressings

Breakfast Challenge (July 2018)

Grocery Shopping

The 1-to-1 Sodium Rule

Shopping for Rice

Shopping for Tofu, Tempeh, Fermented Foods and Vinegar

Miscellaneous

Insulin Timing Considerations (Insulin-Dependent)

Exercise: Before or After a Meal?

How Menstruation Affects Your Blood Glucose

Understanding Your Fasting BG and the Dawn Phenomenon

Most Recent Live Q&A Call

June 21st, 2020 Live Q&A Call Videoconderence

Webinar Replays

The Hows and Whys of Intermittent Fasting to Maximize Your Insulin Sensitivity

Cholesterol 101: Understanding the Science Behind Triglycerides, LDL, and HDL Cholesterol

Amla: The Insane Superfood that Can Change Your Life

Fatty Liver Webinar (Understanding the Connection Between Fatty Liver, Insulin Resistance, and High Cholesterol)

Your Diabetes Medications

Contact Our Team

Get In Contact With Us!

RAWctober Challenge 2018

Join the 14-day challenge here!

Doctors on Demand

How to work with Laurie Marbas, MD via Doctors on Demand

Frequently Asked Questions

When does the course start and finish?
The course starts when you join the program. It is a completely self-paced online course – you decide when you start and when you finish each lesson. If you cancel your membership, you will lose access to this online course and our private Facebook community.
How long do I have access to the course?
You will have access to the course as long as you are a member of our program. If you cancel your membership, you will lose access to the entire course.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, please email [email protected].

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