Josef Dellagrotte – Dynamic Sitting Exercises

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Josef Dellagrotte – Dynamic Sitting Exercises

Dynamic Sitting is a comprehensive program that is easy to follow and offers a full complement of essential daily exercises to maintain fitness and wellness, particularly in the workplace. These movement exercises can be done anywhere in a chair. They are based on biomechanics, DellaGrotte’s primary core neuro-myofascial movement pathways, and the work of Dr. Moshe Feldenkrais.
Benefits Include:
Reverse spinal and joint degeneration associated with static sitting
Reactivate upright postural support
Improve body alignment
Program Includes:
Introduction
The Sitting Movement Pathways
Guided Lesson Exercises
The Next Level – Advanced
Practice with an Exercise Band (sold separately)
Sitting in the Workplace
Personal Practice Endorsements

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