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Purchase this course you will earn Achieve more with the Louie Simmons – Training Secrets Of Westside Barbell – Benchpress Secrets course, priced at just $49.00 on GBESY.biz! Explore our extensive collection of over 60,000 downloadable courses in Health and Medical. We offer professional, self-paced digital education at up to 80% off original rates. Start transforming your expertise now!
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Louie Simmons – Training Secrets Of Westside Barbell – Benchpress Secrets
This is a download only, NO DVD WILL BE SHIPPED
Louie discusses the correct form of benching! This video is the 3rd in Louie’s secrets series and has already been updated to include more recent workouts done by the Westside gang!
Louie discusses the correct form of benching. Learn how to bench and special exercises to improve weak areas.
This tape shows weight releasers, chains, bands, board presses, pin presses, and extension work. You will see a dynamic bench workout done on speed day at Westside.
Approximately 71 Minutes
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