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Sean Fargo – Mindfulness Teaching Fundamentals
Archive: https://archive.ph/QdNXf
Teach Mindfulness & Meditation With Confidence
What you’ll learn:
Lesson 1 – What is Mindfulness
Lesson 2 – Research on Mindfulness & Meditation
Lesson 3 – Attitudinal Foundations of Mindfulness
Lesson 4 – Four Foundations for Teaching Mindfulness
Lesson 5 – Understanding Empathy & Compassion
Lesson 6 – Mindfulness and Self-Compassion
Lesson 7 – Loving-Kindness Meditation
Lesson 8 – Mindfulness of Breathing
Lesson 9 – The Body Scan
Lesson 10 – Exploring Mindful Movements
Lesson 11 – Getting Started
Lesson 12 – Common Questions For Mindfulness Teachers
Lesson 13 – Managing Group Processes
Lesson 14 – Relational Skills
Lesson 15 – Mindfulness Exercises for Mindfulness Teachers
Lesson 16 – Embodiment of Mindfulness
Lesson 17 – Guiding Meditations For Others
Lesson 18 – Inquiry and Didactic Teaching
Lesson 19 – Curriculum, Pacing & Coverage
Lesson 20 – Self-Assessment Tools
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