Eric Wong – Hip Control

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(This course is available for immediate delivery!)Training on and exploration of the lower body Fundamental Movement PatternsFile Size:5.79 GB Format File: 86 MP4, 14 PDF

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Eric Wong – Hip Control

Archive: https://archive.ph/dBiIa

Neglecting These 3 Muscle Groups in Your Training Makes You Stiff and Tight and Creates Muscular Imbalances that Produce Nagging Pains that Seem to Never Go Away

Module 1

• Basic movements and hip joint anatomy

• Assessments including a challenging and complex movement goal

• The concepts of alignment and joint centration with exercises

• An introduction to dissociation with exercises to begin the process

Module 2

• Restoring soft tissue quality and function with Active SMR

• Open vs. closed chain movement

• Additional movements of the hip

• Additional exercises to train dissociation

Module 3

Get Eric Wong – Hip Control download

• Hip Control Routine #1 (HC1)

• Introduction to the key positions of Hip Control

• Flexibility vs. mobility

• Scaling movements

Module 4

• Progression of HC1

• Refinement of the Key Positions

• Training on and exploration of the lower body Fundamental Movement Patterns

Module 5

• Hip Control Routine #2 (HC2)

• The M/AP: Movement and/or Activation Pattern

Module 6

• Progression of HC2

• Mid-terms! Re-assessment to gauge progress

• End Range Activation to gain and solidify mobility: agonists, antagonists, rotators

Module 7

• Hip Control Routine #3 (HC3)

• Control = Movement Reversibility

Module 8

• Progression of HC3

• Passive tissue strengthening

Module 9

• Hip Control Routine #4 (HC4)

• Transitions

Module 10

• Progression of HC4

• Ensuring measurable progress through aids i.e. increasing height with hovering side kicks

Module 11

• Hip Control Routine #5 (HC5)

• Progression through increasing complexity for continued neuromuscular adaptation

Module 12

• Finals! Re-assessment #2

• Progression of HC5

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Eric Wong – Hip Control