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![[Audio] IC11 Short Course 49 - The Miracles of Mindfulness](https://gbesy.biz/wp-content/uploads/2023/07/Audio-Only-IC11-Short-Course-49-The-Miracles-of-Mindfulness-CBT-and-Aerobic-Exercise-for-ADD-and-Depression-Joseph-Sestito.png "[Audio] IC11 Short Course 49 - The Miracles of Mindfulness")
Purchase this course you will earn Unlock Expert Knowledge: Discover the Premium [Audio] IC11 Short Course 49 – The Miracles of Mindfulness, CBT and Aerobic Exercise for ADD and Depression – Joseph Sestito Course Exclusively at GBESY. Elevate your skills and achieve career success by learning from world-renowned instructors and industry experts through our extensive library of premium self-paced courses.
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[Audio] IC11 Short Course 49 – The Miracles of Mindfulness, CBT and Aerobic Exercise for ADD and Depression – Joseph Sestito course with special price just for you: $20 $5
- Topic Areas:
- Cognitive Behavior Therapy | Depression
- Category:
- Erickson Congress | Erickson Congress 2011
- Faculty:
- Joseph Sestito, MSSA, LISW-S
- Duration:
- 59 Minutes
- Format:
- Audio Only
- Original Program Date :
- Dec 07, 2011
Description
Description:
The basics about mindfulness and cognitive-behavioral therapy will be explained, along with the re-search findings which show that aerobic exercise helps both ADD and depression through improving brain functioning. Participants will become acquainted with ten mindfulness skills, four CBT methods and five types of aerobic exercise which can help their clients. Participants will see how they can be the instruments who help their clients deliver themselves from distraction to distinction.
Educational Objectives:
- List ten (10) Mindfulness skills with which you can quickly empower your clients.
- Describe four CBT methods to rapidly improve the depressed mood (commonly coexists with ADD) of clients.
*Sessions may be edited for content and to preserve confidentiality*
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