8 Weeks Out – Med Ball Training for Movement

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Medicine balls have been used for years to improve explosive power, special guest Coach Kendal is going to share how to use med ball training to improve the fundamentals of movement.

8 Weeks Out – Med Ball Training for Movement course with special price just for you:  $35  $9

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8 Weeks Out – Med Ball Training for Movement

Medicine balls have been used for years to improve explosive power, special guest Coach Kendal is going to share how to use med ball training to improve the fundamentals of movement.

Content:
01. Intro to AMPs
02. Med Ball Big Circle
03. Biomechanics of Movement 01
04. Biomechanics of Movement 02
05. AMPs Part 2
06. One Arm Throw Drill
07. Using AMPs for Assessment 01
08. Using AMPs for Assessment 02
09. AMPs in Movement Training
10. AMPs in Training Programs

8 Weeks Out|8 Weeks Out – Med Ball Training for Movement|Med Ball Training for Movement

Unlock Expert Knowledge with the 8 Weeks Out – Med Ball Training for Movement Course on GBESY.

Access over 70,000 premium learning programs curated by leading experts and renowned authors at GBESY. Our 8 Weeks Out – Med Ball Training for Movement course provides actionable knowledge and real-world skills through:

• Expert Authors: Learn from renowned figures like John Overdurf, Conor Harris, Samir Kahlot, and more.
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